natural medicine | website

top of page

Dr. Nina Lauffer, Naturopathic Doctor

Water Kefir: A Bubbly Probiotic Drink

Water Kefir: A Bubbly Probiotic Drink

Water Kefir is my new favourite probiotic beverage. I’ve been brewing Kambucha at home for years, the process isn’t complicated, but with...

Basic Lacto-fermented Vegetables

Basic Lacto-fermented Vegetables

DIY probiotics with just 3 simple ingredients: salt, water and vegetables. That's it! The process is called lacto-fermentation, a fancy...

Elderberry Tea

Elderberry Tea

My favorite cold and flu fighter. Fight the virus and speed up recovery time. This is a folk remedy with scientific backing. Not only is...

Fire Cider - Warm up your core with this spicy herbal remedy

Fire Cider - Warm up your core with this spicy herbal remedy

Fire Cider 🔥 Warm up your core and get the digestive juices flowing with this spicy herbal remedy...

Learning: Blog

bottom of page