DIY probiotics with just 3 simple ingredients: salt, water and vegetables. That's it! The process is called lacto-fermentation, a fancy word for pickling. And the BEST part, you can enjoy these yummy pickled vegetables in just two weeks! Truth be told, I prefer to let mine sit a bit longer to achieve a more intense sour/salty flavour which I often crave. What is so great about lacto-fermentation? It is cheap, tasty, easy to make and beneficial for your gut health. Don't let t

My favorite cold and flu fighter. Fight the virus and speed up recovery time. This is a folk remedy with scientific backing. Not only is it a potent antiviral with immune stimulating properties, it tastes delicious, and is safe for children as well! If you are not into harvesting it yourself, you can find ready made products in health food and some grocery stores. I collect the berries in early September, though it’s a challenge beating the bird and bears. When I do find a g

Fire Cider 🔥 Warm up your core and get the digestive juices flowing with this spicy herbal remedy...