Basic Lacto-fermented Vegetables
DIY probiotics with just 3 simple ingredients: salt, water and vegetables. That's it! The process is called lacto-fermentation, a fancy word for pickling. And the BEST part, you can enjoy these yummy pickled vegetables in just two weeks! Truth be told, I prefer to let mine sit a bit longer to achieve a more intense sour/salty flavour which I often crave. What is so great about lacto-fermentation? It is cheap, tasty, easy to make and beneficial for your gut health. Don't let t