Water Kefir is my new favourite probiotic beverage. I’ve been brewing Kambucha at home for years, the process isn’t complicated, but with a baby at home now it’s so hard to keep up with everything. Water kefir is so easy to prepare, no boiling required, and it can be ready in just 48 hours. All you need is water, an organic lemon, organic cane sugar, 2 figs and kefir grains. Fermented foods and beverages can help to recolonize your gut with good bacteria that support digestio