Water Kefir: A Bubbly Probiotic Drink
Water Kefir is my new favourite probiotic beverage. I’ve been brewing Kambucha at home for years, the process isn’t complicated, but with...
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Dr. Nina Lauffer, Naturopathic Doctor
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Beeswax Food Wraps
Not all DIY food wrap recipes are the same. My first attempt at making beeswax wraps was messy and not a complete success. The wraps were...
Basic Lacto-fermented Vegetables
DIY probiotics with just 3 simple ingredients: salt, water and vegetables. That's it! The process is called lacto-fermentation, a fancy...
Elderberry Tea
My favorite cold and flu fighter. Fight the virus and speed up recovery time. This is a folk remedy with scientific backing. Not only is...
Fire Cider - Warm up your core with this spicy herbal remedy
Fire Cider 🔥 Warm up your core and get the digestive juices flowing with this spicy herbal remedy...
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