September 1, 2020

Water Kefir is my new favourite probiotic beverage. I’ve been brewing Kambucha at home for years, the process isn’t complicated, but with a baby at home now it’s so hard to keep up with everything. Water kefir is so easy to prepare, no boiling required, and it can be r...

February 29, 2020

DIY probiotics with just 3 simple ingredients: salt, water and vegetables. That's it! The process is called lacto-fermentation, a fancy word for pickling. And the BEST part, you can enjoy these yummy pickled vegetables in just two weeks! Truth be told, I prefer to let...

Please reload

Our Recent Posts

March 6, 2020

Please reload

Archive

Please reload

Tags

Please reload

 

©2020 by Dr. Nina Lauffer, ND