September 1, 2020

Water Kefir is my new favourite probiotic beverage. I’ve been brewing Kambucha at home for years, the process isn’t complicated, but with a baby at home now it’s so hard to keep up with everything. Water kefir is so easy to prepare, no boiling required, and it can be r...

February 29, 2020

DIY probiotics with just 3 simple ingredients: salt, water and vegetables. That's it! The process is called lacto-fermentation, a fancy word for pickling. And the BEST part, you can enjoy these yummy pickled vegetables in just two weeks! Truth be told, I prefer to let...

February 21, 2020

My favorite cold and flu fighter. Fight the virus and speed up recovery time.  This is a folk remedy with scientific backing. Not only is it a potent antiviral with immune stimulating properties, it tastes delicious, and is safe for children as well! If you are not int...

February 15, 2020

Fire Cider 🔥 Warm up your core and get the digestive juices flowing with this spicy herbal remedy...

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©2020 by Dr. Nina Lauffer, ND