February 29, 2020

DIY probiotics with just 3 simple ingredients: salt, water and vegetables. That's it! The process is called lacto-fermentation, a fancy word for pickling. And the BEST part, you can enjoy these yummy pickled vegetables in just two weeks! Truth be told, I prefer to let...

February 21, 2020

My favorite cold and flu fighter. Fight the virus and speed up recovery time.  This is a folk remedy with scientific backing. Not only is it a potent antiviral with immune stimulating properties, it tastes delicious, and is safe for children as well! If you are not int...

February 15, 2020

Fire Cider 🔥 Warm up your core and get the digestive juices flowing with this spicy herbal remedy...

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March 6, 2020

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©2020 by Dr. Nina Lauffer, ND