September 1, 2020

Water Kefir is my new favourite probiotic beverage. I’ve been brewing Kambucha at home for years, the process isn’t complicated, but with a baby at home now it’s so hard to keep up with everything. Water kefir is so easy to prepare, no boiling required, and it can be r...

March 6, 2020

Not all DIY food wrap recipes are the same. My first attempt at making beeswax wraps was messy and not a complete success. The wraps were beautiful, but a bit thick and very sticky. Do not fret if this was your first experience too! I was gifted a beautiful set this Ch...

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©2020 by Dr. Nina Lauffer, ND